Wednesday, November 21, 2012

Aych too o0oh

Here are some fun facts about water: 
It's not only good to clean your system of toxins, but keeps you hydrated, aids in weight loss, helps in digestion and constipation by decreasing water retention, relieves fatigue, reduces risk of certain cancers and believe it or not helps your complexion!!! All for 0 calories!
Water boosts your metabolism and keeps your energy levels higher!
 If you get that hungry feeling, drink some water first! It might just be thirst!
Before every meal drink a cup of water first. It'll make you fuller, decreasing your appetite and helping you to eat the right portions! 
When you're out drinking, start with a glass of water, then alternate drinks from water to beer, alcohol, wine, etc. It'll save you money and will keep you hydrated to avoid those nasty hangovers the next day.
Drinking from your favorite cup helps, drinking only 4 avg size water bottles a day equals 8 cups, and finally, If you get tired of the taste, there's nothing wrong with adding some lemon!

SO DRINK UP!!

No comments:

Post a Comment